Are you worried about exercising when you’re pregnant? Read about these 9 myths to learn about the benefits for mom and baby from physical activity during pregnancy.
It is possible to stay active as a mother. Learning ways to fit fitness into family life allows you to do this without sacrificing your time with your children.
The “why” behind the beginnings of the Move Better Mom Better blog. Inspired by my husband and two kids, my vision is to grow a community where we can lift each other up as mothers. Moving (by way of physical activity) has allowed me to feel better about myself and ultimately mom better.