What is the right way to do a kegel? How many should I do? My doctor told me to just “squeeze down there”? What does that even mean? This post explores how using a specific breathing pattern can help you better activate your pelvic floor muscles in order to more effectively do the traditional kegel exercise.
Pelvic floor 101. What is it? Where is it? What does it do? Everything you want to know about the pelvic floor and why you should care about it as a mother who has been pregnant or delivered a child either vaginally or by c-section.
Strengthening your abdominal muscles is so much more than endless sets of crunches. Loaded carries are a safer and more effective way to strengthen your core. They are a more functional way to exercise as a new or expecting mom.
Don’t let the fear of pumping keep you from getting out and enjoying the great outdoors. Check out this list for 8 must-haves before taking off on your next camping trip or hitting the trail.