September 2019

Mom playing on floor with baby

Tummy Time for Mom and Baby

Most are familiar with the recommendation, “back to sleep, tummy to play”. The time your baby spends on his or her tummy is essential for developing the muscles of his or her neck, back, and shoulders in order to meet important motor milestones. What can you do to help your baby succeed at enjoying playtime on his or her tummy while giving yourself some much needed self-care at the same time? This blog covers ways for you to strengthen your own muscles while encouraging your baby to do so too during tummy time together.