About Me

Kristin Schmidt PT, DPT, SCS

Wife. Mom.

Physical Therapist. Doctor of Physical Therapy. Sports Certified Specialist.

Kristin is a physical therapist who specializes in women’s health, sports, and pediatrics with undergraduate studies in nutrition, exercise, and health science. She is board certified in Sports Physical Therapy and is a Postpartum Corrective Exercise Specialist. Her husband and three young children are her whole world, and like all of you, she wants to be the best wife and mom that she can be for them.

In this blog, she shares what she has learned to feel better, move better, and ultimately mom better based on her doctoral of physical therapy education, focus on pre- and post-natal women continuing education specialization classes, and – more recently – experiences with her own kids. She firmly believes that she is a better mom on the days that she moves more because she feels better. And isn’t that what we’re all striving for? To be the best versions of ourselves?

For more advice from a Mommy physical therapist on training for mom life visit me at @movebettermombetter on Instagram and Facebook.