Blog Content

• Eight Best Products for Moms Nursing or Pumping Breastmilk
• The Perifit: A Revolutionary Way to Heal Your Pelvic Floor
• Abdominal Binders Post Cesarean Section
• Back to the Basics – A Simple Exercise Program to Help Facilitate Function and Flatten the ‘Mommy Tummy’
• Aerobic Exercise During Pregnancy: Its Relationship with Childhood Obesity
• Travel Tips + Four Important Stretches to do at the Airport
• Tummy Time for Mom and Baby
• Criteria for Return to Running Postpartum — It’s Not Just a Matter of Time
• Managing Pressure to Prevent Prolapse
• Foam Rolling
• The Big Three Ways to use a Foam Roller to Improve Your Posture
• 3 Simple Strategies for Runners Who Leak
• A Better Way to Breathe & The Right Way to Kegel
• What is the Pelvic Floor?
• Every Mom Should Suitcase Carry and Farmer’s Carry
• Pumping Tips for Hiking and Camping
• Nine Myths about Exercise and Pregnancy
• Fitting Fitness into Family Life
• Welcome!