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From the Perspective of a Mommy Physical Therapist

Dr. Kristin Schmidt
  • Home
  • Blog Content
    • Eight Best Products for Moms Nursing or Pumping Breastmilk
    • The Perifit: A Revolutionary Way to Heal Your Pelvic Floor
    • Abdominal Binders Post Cesarean Section
    • Back to the Basics – A Simple Exercise Program to Help Facilitate Function and Flatten the ‘Mommy Tummy’
    • Aerobic Exercise During Pregnancy: Its Relationship with Childhood Obesity
    • Travel Tips + Four Important Stretches to do at the Airport
    • Tummy Time for Mom and Baby
    • Criteria for Return to Running Postpartum — It’s Not Just a Matter of Time
    • Managing Pressure to Prevent Prolapse
    • The Big Three Ways to use a Foam Roller to Improve Your Posture
    • 3 Simple Strategies for Runners Who Leak
    • A Better Way to Breathe & The Right Way to Kegel
    • What is the Pelvic Floor?
    • Every Mom Should Suitcase Carry and Farmer’s Carry
    • Pumping Tips for Hiking and Camping
    • Nine Myths about Exercise and Pregnancy
    • Fitting Fitness into Family Life
    • Welcome!
  • Video Library
  • Exercise Handouts
    • Foam Rolling
  • About Me
  • Contact

From the Perspective of a Mommy Physical Therapist

Dr. Kristin Schmidt
  • Home
  • Blog Content
    • Eight Best Products for Moms Nursing or Pumping Breastmilk
    • The Perifit: A Revolutionary Way to Heal Your Pelvic Floor
    • Abdominal Binders Post Cesarean Section
    • Back to the Basics – A Simple Exercise Program to Help Facilitate Function and Flatten the ‘Mommy Tummy’
    • Aerobic Exercise During Pregnancy: Its Relationship with Childhood Obesity
    • Travel Tips + Four Important Stretches to do at the Airport
    • Tummy Time for Mom and Baby
    • Criteria for Return to Running Postpartum — It’s Not Just a Matter of Time
    • Managing Pressure to Prevent Prolapse
    • The Big Three Ways to use a Foam Roller to Improve Your Posture
    • 3 Simple Strategies for Runners Who Leak
    • A Better Way to Breathe & The Right Way to Kegel
    • What is the Pelvic Floor?
    • Every Mom Should Suitcase Carry and Farmer’s Carry
    • Pumping Tips for Hiking and Camping
    • Nine Myths about Exercise and Pregnancy
    • Fitting Fitness into Family Life
    • Welcome!
  • Video Library
  • Exercise Handouts
    • Foam Rolling
  • About Me
  • Contact
Blog Content
  • Eight Best Products for Moms Nursing or Pumping Breastmilk
  • The Perifit: A Revolutionary Way to Heal Your Pelvic Floor
  • Abdominal Binders Post Cesarean Section
  • Back to the Basics – A Simple Exercise Program to Help Facilitate Function and Flatten the ‘Mommy Tummy’
  • Aerobic Exercise During Pregnancy: Its Relationship with Childhood Obesity
  • Travel Tips + Four Important Stretches to do at the Airport
  • Tummy Time for Mom and Baby
  • Criteria for Return to Running Postpartum — It’s Not Just a Matter of Time
  • Managing Pressure to Prevent Prolapse
  • Foam Rolling
  • The Big Three Ways to use a Foam Roller to Improve Your Posture
  • 3 Simple Strategies for Runners Who Leak
  • A Better Way to Breathe & The Right Way to Kegel
  • What is the Pelvic Floor?
  • Every Mom Should Suitcase Carry and Farmer’s Carry
  • Pumping Tips for Hiking and Camping
  • Nine Myths about Exercise and Pregnancy
  • Fitting Fitness into Family Life
  • Welcome!

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