Blog Content
- Eight Best Products for Moms Nursing or Pumping Breastmilk
- The Perifit: A Revolutionary Way to Heal Your Pelvic Floor
- Abdominal Binders Post Cesarean Section
- Back to the Basics – A Simple Exercise Program to Help Facilitate Function and Flatten the ‘Mommy Tummy’
- Aerobic Exercise During Pregnancy: Its Relationship with Childhood Obesity
- Travel Tips + Four Important Stretches to do at the Airport
- Tummy Time for Mom and Baby
- Criteria for Return to Running Postpartum — It’s Not Just a Matter of Time
- Managing Pressure to Prevent Prolapse
- Foam Rolling
- The Big Three Ways to use a Foam Roller to Improve Your Posture
- 3 Simple Strategies for Runners Who Leak
- A Better Way to Breathe & The Right Way to Kegel
- What is the Pelvic Floor?
- Every Mom Should Suitcase Carry and Farmer’s Carry
- Pumping Tips for Hiking and Camping
- Nine Myths about Exercise and Pregnancy
- Fitting Fitness into Family Life
- Welcome!
