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From the perspective of a Mommy Physical Therapist
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    • Nine Myths about Exercise and Pregnancy
    • Fitting Fitness into Family Life
    • Welcome!
  • Video Library
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Move Better Mom Better

From the perspective of a Mommy Physical Therapist
  • Home
  • Blog Content
    • Abdominal Binders Post Cesarean Section
    • Back to the Basics – A Simple Exercise Program to Help Facilitate Function and Flatten the ‘Mommy Tummy’
    • Aerobic Exercise During Pregnancy: Its Relationship with Childhood Obesity
    • Travel Tips + Four Important Stretches to do at the Airport
    • Tummy Time for Mom and Baby
    • Criteria for Return to Running Postpartum — It’s Not Just a Matter of Time
    • Managing Pressure to Prevent Prolapse
    • The Big Three Ways to use a Foam Roller to Improve Your Posture
    • 3 Simple Strategies for Runners Who Leak
    • A Better Way to Breathe & The Right Way to Kegel
    • What is the Pelvic Floor?
    • Every Mom Should Suitcase Carry and Farmer’s Carry
    • Pumping Tips for Hiking and Camping
    • Nine Myths about Exercise and Pregnancy
    • Fitting Fitness into Family Life
    • Welcome!
  • Video Library
  • Exercise Handouts
    • Foam Rolling
  • About Me
  • Contact

Foam Rolling

  • June 25, 2019May 28, 2020
  • by kschmidt

DOWNLOAD THE FOAM ROLLING HANDOUT HERE

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The Big Three Ways to use a Foam Roller to Improve Your Posture

 

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Who is Dr. Kristin Schmidt?

Kristin is a physical therapist who specializes in women’s health, sports, and pediatrics with undergraduate studies in nutrition, exercise, and health science. She is board certified in Sports Physical Therapy and is a Postpartum Corrective Exercise Specialist. Her husband and two young children are her whole world, and like all of you, she wants to be the best wife and mom that she can be for them.

Recent Posts

  • Abdominal Binders Post Cesarean Section
  • Back to the Basics – A Simple Exercise Program to Help Facilitate Function and Flatten the ‘Mommy Tummy’
  • Aerobic Exercise During Pregnancy: Its Relationship with Childhood Obesity
  • Travel Tips + Four Important Stretches to do at the Airport
  • Tummy Time for Mom and Baby

Recent Comments

  • James Bonventre on Tummy Time for Mom and Baby
  • Hilary on Back to the Basics – A Simple Exercise Program to Help Facilitate Function and Flatten the ‘Mommy Tummy’
  • Hilary on Abdominal Binders Post Cesarean Section
  • Hilary Doyle on Aerobic Exercise During Pregnancy: Its Relationship with Childhood Obesity
  • kschmidt on Tummy Time for Mom and Baby

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