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From the Perspective of a Mommy Physical Therapist

Dr. Kristin Schmidt
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    • Boost Your Yoga Practice Through Technology in 2021
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From the Perspective of a Mommy Physical Therapist

Dr. Kristin Schmidt
  • Home
  • Blog Content
    • Eight Best Products for Moms Nursing or Pumping Breastmilk
    • The Perifit: A Revolutionary Way to Heal Your Pelvic Floor
    • Abdominal Binders Post Cesarean Section
    • Back to the Basics – A Simple Exercise Program to Help Facilitate Function and Flatten the ‘Mommy Tummy’
    • Aerobic Exercise During Pregnancy: Its Relationship with Childhood Obesity
    • Travel Tips + Four Important Stretches to do at the Airport
    • Tummy Time for Mom and Baby
    • Criteria for Return to Running Postpartum — It’s Not Just a Matter of Time
    • Managing Pressure to Prevent Prolapse
    • The Big Three Ways to use a Foam Roller to Improve Your Posture
    • 3 Simple Strategies for Runners Who Leak
    • A Better Way to Breathe & The Right Way to Kegel
    • What is the Pelvic Floor?
    • Every Mom Should Suitcase Carry and Farmer’s Carry
    • Pumping Tips for Hiking and Camping
    • Nine Myths about Exercise and Pregnancy
    • Fitting Fitness into Family Life
    • Welcome!
  • Video Library
  • Exercise Handouts
    • Foam Rolling
  • MBMB Favorite Products
  • Guest Posts
    • Boost Your Yoga Practice Through Technology in 2021
  • About Me
  • Contact

Foam Rolling

  • June 25, 2019May 28, 2020
  • by kschmidt

DOWNLOAD THE FOAM ROLLING HANDOUT HERE

Featured in:

The Big Three Ways to use a Foam Roller to Improve Your Posture

 

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Who is Dr. Kristin Schmidt?

Kristin is a physical therapist who specializes in women’s health, sports, and pediatrics with undergraduate studies in nutrition, exercise, and health science. She is board certified in Sports Physical Therapy and is a Postpartum Corrective Exercise Specialist. Her husband and two young children are her whole world, and like all of you, she wants to be the best wife and mom that she can be for them.

Recent Posts

  • Boost Your Yoga Practice Through Technology in 2021
  • Eight Best Products for Moms Nursing or Pumping Breastmilk
  • The Perifit: A Revolutionary Way to Heal Your Pelvic Floor
  • Abdominal Binders Post Cesarean Section
  • Back to the Basics – A Simple Exercise Program to Help Facilitate Function and Flatten the ‘Mommy Tummy’

Recent Comments

  • kschmidt on A Better Way to Breathe & The Right Way to Kegel
  • Alexia Lewis on A Better Way to Breathe & The Right Way to Kegel
  • James Bonventre on Tummy Time for Mom and Baby
  • Hilary on Back to the Basics – A Simple Exercise Program to Help Facilitate Function and Flatten the ‘Mommy Tummy’
  • Hilary on Abdominal Binders Post Cesarean Section

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