Learning how to nurse or pump breastmilk for a newborn baby is not for the faint of heart and has it challenges. There are eight products that I have found that are absolutely essential in helping to alleviate some of the stress experienced during this season of life. Read more to find out what they are!
Optimal health starts at a very early age. In fact, it begins prenatally, or in the mother’s womb. Maternal exercise has been proven to be one component to promoting a healthy start for your baby. Specifically, aerobic exercise has a positive impact on an infant’s nervous system development of motor skills at one month of age.
Are you worried about exercising when you’re pregnant? Read about these 9 myths to learn about the benefits for mom and baby from physical activity during pregnancy.