A guest post from author, Shelia Johnson, explains how to turn to your technology as a way to set your intentions and expand your growth in your yoga practice.
benefits of exercise
Optimal health starts at a very early age. In fact, it begins prenatally, or in the mother’s womb. Maternal exercise has been proven to be one component to promoting a healthy start for your baby. Specifically, aerobic exercise has a positive impact on an infant’s nervous system development of motor skills at one month of age.