incontinence

3 Simple Strategies for Runners Who Leak

If you are one of the 50% of women who routinely experience incontinence (urine or bowel leakage) when you run, but won’t take “just stop running” as an answer, this post is for you. Learn three simple strategies you could try by being more aware of your body’s posture and function next time you hit the trail or treadmill.

A Better Way to Breathe & The Right Way to Kegel

What is the right way to do a kegel? How many should I do? My doctor told me to just “squeeze down there”? What does that even mean? This post explores how using a specific breathing pattern can help you better activate your pelvic floor muscles in order to more effectively do the traditional kegel exercise.