A guest post from author, Shelia Johnson, explains how to turn to your technology as a way to set your intentions and expand your growth in your yoga practice.
Back to the Basics – A Simple Exercise Program to Help Facilitate Function and Flatten the ‘Mommy Tummy’
Moms everywhere may need to take it back to the basics to reach their fitness goals. A recent article in the Journal of Women’s Health Physical Therapy outlines a specific abdominal retraining exercise program that helped postpartum women decrease the inter-recti distance below their belly button. In decreasing the gap, they are demonstrating better pressure management and mastering of activating the abdominal muscles efficiently so they can be strengthened effectively. This will avoid putting outward pressure on the abdominal wall which inevitably prevents losing the mommy tummy. A little bit of patience and a lot of committed mindfulness for technique can go a longs way.
Are you a new mama and experiencing neck or upper back pain? The long hours you spend feeding your baby can inevitably lead to forward head and rounded shoulder posture if you aren’t mindful of your posture during this life-sustaining duty you do multiple times a day. Read on to learn three easy ways to use a simple foam roller to help keep you moving better so you can mom better…without lingering neck or shoulder blade pain!
It is possible to stay active as a mother. Learning ways to fit fitness into family life allows you to do this without sacrificing your time with your children.
The “why” behind the beginnings of the Move Better Mom Better blog. Inspired by my husband and two kids, my vision is to grow a community where we can lift each other up as mothers. Moving (by way of physical activity) has allowed me to feel better about myself and ultimately mom better.