Learning how to nurse or pump breastmilk for a newborn baby is not for the faint of heart and has it challenges. There are eight products that I have found that are absolutely essential in helping to alleviate some of the stress experienced during this season of life. Read more to find out what they are!
Are you a new mama and experiencing neck or upper back pain? The long hours you spend feeding your baby can inevitably lead to forward head and rounded shoulder posture if you aren’t mindful of your posture during this life-sustaining duty you do multiple times a day. Read on to learn three easy ways to use a simple foam roller to help keep you moving better so you can mom better…without lingering neck or shoulder blade pain!