pelvic floor

Managing Pressure to Prevent Prolapse

Currently pregnant, a new mom, or a seasoned mother, this information is for you. Whether you have delivered vaginally or by cesarean section, you are at a greater risk for developing a pelvic organ prolapse. Decrease that risk by learning how to manage your pressure. This post explains how simple breathing strategies can decrease lessen your chance of developing and/or progressing a pelvic organ prolapse.

What is the Pelvic Floor?

Pelvic floor 101. What is it? Where is it? What does it do? Everything you want to know about the pelvic floor and why you should care about it as a mother who has been pregnant or delivered a child either vaginally or by c-section.