prenatal

3 Simple Strategies for Runners Who Leak

If you are one of the 50% of women who routinely experience incontinence (urine or bowel leakage) when you run, but won’t take “just stop running” as an answer, this post is for you. Learn three simple strategies you could try by being more aware of your body’s posture and function next time you hit the trail or treadmill.

What is the Pelvic Floor?

Pelvic floor 101. What is it? Where is it? What does it do? Everything you want to know about the pelvic floor and why you should care about it as a mother who has been pregnant or delivered a child either vaginally or by c-section.

Welcome!

The “why” behind the beginnings of the Move Better Mom Better blog. Inspired by my husband and two kids, my vision is to grow a community where we can lift each other up as mothers. Moving (by way of physical activity) has allowed me to feel better about myself and ultimately mom better.